Pepper Bundles

Stuffed peppers are a popular dish in many cuisines around the world. They can be filled with a variety of ingredients, making them a versatile and tasty option for any meal.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Pepper Bundles

Cooking Method: Baking, Grilling Cuisine: Greek, Mediterranean Courses: Appetizer, Dinner, Side Dish Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 30 min Rest Time 5 min Total Time 55 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 piece Bell peppers
• 1 cup Quinoa
• 4 ounce Feta cheese
• 1 cup Cherry tomatoes
• 1 small Red onion
• 2 tablespoon Fresh parsley
• 2 tablespoon Olive oil
• 1 tablespoon Lemon juice
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Preheat the oven to 400°F (200°C). Cut the tops off the bell peppers and remove the seeds and membranes.
2. In a saucepan, cook the quinoa according to the package instructions.
3. In a bowl, combine the cooked quinoa, crumbled feta cheese, halved cherry tomatoes, finely chopped red onion, chopped fresh parsley, olive oil, lemon juice, salt, and black pepper.
4. Spoon the quinoa mixture into the bell peppers, packing it tightly.
5. Place the stuffed bell peppers on a baking sheet and bake for 25-30 minutes, or until the peppers are tender and the filling is heated through.
6. Remove from the oven and let them rest for 5 minutes before serving.
7. Serve the pepper bundles as a delicious appetizer or side dish.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 35g12%

Sugars 12g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.