Peasant Soup (Like Olga’s)

Peasant soup, also known as peasant stew, is a traditional dish in many cultures. It originated as a way to use up leftover ingredients and create a hearty and nutritious meal for the whole family.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Peasant Soup (Like Olga’s)

Cooking Method: Sautéing, Simmering Cuisine: European, Russian Courses: Comfort Food, Lunch, Soup Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 45 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 4 Calories: 1000

Best Season: Fall

Ingredients

Servings

• 500 gram Potatoes
• 200 gram Carrots
• 150 gram Onion
• 100 gram Celery
• 2 clove Garlic
• 4 cup Vegetable broth
• 2 tablespoon Tomato paste
• 2 piece Bay leaves
• 1 teaspoon Thyme
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoon Olive oil
• 2 tablespoon Fresh parsley

Instructions

1. Heat olive oil in a large pot over medium heat. Add onions, carrots, celery, and garlic. Saute until vegetables are tender.
2. Stir in tomato paste and cook for another 2 minutes.
3. Add potatoes, vegetable broth, bay leaves, thyme, salt, and black pepper. Bring to a boil, then reduce heat and simmer for 30 minutes.
4. Remove bay leaves and garnish with fresh parsley before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.