Peachy Korean BBQ Salad

Korean BBQ, known as ‘gogi-gui’, refers to the method of grilling meat, typically beef, pork, or chicken, at the table. This salad puts a twist on traditional Korean BBQ by incorporating grilled tofu and fresh peaches.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.

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Medium

Peachy Korean BBQ Salad

Cooking Method: Grilling, Mixing Cuisine: Korean Courses: Dinner, Lunch, Main Course, Salad Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 1000

Best Season: Summer

Ingredients

Servings

• 8 ounce Firm Tofu
• 4 cup Romaine Lettuce
• 1 cup Cucumber
• 1 cup Carrot
• 1 cup Red Bell Pepper
• 1 cup Peach
• 2 tablespoon Green Onion
• 1 tablespoon Toasted Sesame Seeds
• 2 tablespoon Soy Sauce
• 1 tablespoon Sesame Oil
• 1 tablespoon Rice Vinegar
• 1 clove Garlic
• 1 teaspoon Ginger
• 1 tablespoon Honey
• 0.5 teaspoon Red Pepper Flakes
• 0.5 teaspoon Salt

Instructions

1. Press the tofu to remove excess water and cut into cubes.
2. Preheat the grill and grill the tofu until golden brown.
3. In a large bowl, combine lettuce, cucumber, carrot, bell pepper, peach, and green onion.
4. In a separate bowl, whisk together soy sauce, sesame oil, rice vinegar, garlic, ginger, honey, red pepper flakes, and salt.
5. Add the grilled tofu and dressing to the salad bowl and toss well.
6. Sprinkle with toasted sesame seeds.
7. Let the salad rest for 5 minutes before serving.
8. Enjoy your Peachy Korean BBQ Salad!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 35g12%

Sugars 15g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.