Passover Spinach Frittata

Frittata is an Italian dish similar to an omelette or crustless quiche, and it is often served as a main course or brunch option.

This is vegetarian, gluten free, high protein and low carb recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Passover Spinach Frittata

Cooking Method: Baking, Sautéing Cuisine: Italian, Jewish Courses: Breakfast, Brunch, Dinner, Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 880

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 teaspoon Olive Oil
• 1 medium Onion
• 2 clove Garlic
• 1 bunch Spinach
• 8 large Eggs
• ¹⁄₄ cup Milk
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black Pepper
• ¹⁄₂ cup Feta Cheese

Instructions

1. Preheat the oven to 375°F (190°C).
2. Heat olive oil in a large oven-safe skillet over medium heat.
3. Add the onion and garlic, and sauté until softened, about 5 minutes.
4. Add the spinach and cook until wilted, about 2 minutes.
5. In a separate bowl, whisk together the eggs, milk, salt, and black pepper.
6. Pour the egg mixture over the spinach mixture in the skillet.
7. Sprinkle feta cheese on top.
8. Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the frittata is set and golden brown.
9. Allow the frittata to rest for 5 minutes before serving.
10. Cut into wedges and serve warm.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 220kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 8g3%

Sugars 2g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.