Parsley Cheese Croquettes

Croquettes are a popular snack in many countries and can be made with various ingredients such as meat, vegetables, or cheese.

This is vegetarian and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Parsley Cheese Croquettes

Cooking Method: Frying Cuisine: International Courses: Any, Appetizer Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 10 min Total Time 30 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Potatoes
• 50 gram Parsley
• 100 gram Cheddar cheese
• 100 gram Breadcrumbs
• 1 unit Egg
• 50 gram Flour
• 1 teaspoon Salt
• 1 teaspoon Pepper
• 1 cup Vegetable oil

Instructions

1. Boil the potatoes until tender. Peel and mash them.
2. Finely chop the parsley and grate the cheddar cheese.
3. In a large bowl, combine the mashed potatoes, parsley, cheddar cheese, breadcrumbs, salt, and pepper.
4. Mix well until all the ingredients are evenly distributed.
5. Shape the mixture into small croquettes.
6. In a shallow bowl, beat the egg.
7. Dip each croquette into the flour, then into the beaten egg, and finally into the breadcrumbs, making sure to coat them evenly.
8. Heat vegetable oil in a frying pan over medium heat.
9. Fry the croquettes in batches until golden brown on all sides.
10. Remove from the pan and drain on paper towels.
11. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 20g7%

Sugars 2g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.