Parmesan Brussels Sprouts

Brussels sprouts are a member of the cabbage family and are named after the city of Brussels in Belgium.

This is vegetarian, gluten free and low carb recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 6.

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Medium

Parmesan Brussels Sprouts

Cooking Method: Roasting Cuisine: American Courses: Dinner, Side Dish Recipe Keys: Gluten Free Low Carb Vegetarian

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Total Time 30 mins

Servings: 4 Calories: 600

Best Season: Fall

Ingredients

Servings

• 500 gram Brussels sprouts
• 2 teaspoon Olive oil
• 50 gram Parmesan cheese
• 1 teaspoon Garlic powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Instructions

1. Preheat the oven to 425°F (220°C).
2. Trim the ends of the Brussels sprouts and cut them in half.
3. In a large bowl, toss the Brussels sprouts with olive oil, garlic powder, salt, and black pepper.
4. Spread the Brussels sprouts in a single layer on a baking sheet.
5. Roast in the preheated oven for 20 minutes, or until the Brussels sprouts are tender and lightly browned.
6. Sprinkle Parmesan cheese over the roasted Brussels sprouts.
7. Return the baking sheet to the oven for 2-3 minutes, or until the cheese is melted and golden.
8. Serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 10g4%

Sugars 2g

Protein 7g15%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.