Paneer Capsicum Masala

Paneer Capsicum Masala is a popular dish in North Indian cuisine that combines the creaminess of paneer with the crunchiness of capsicum.

This is vegetarian, gluten free, high protein and low carb recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Medium

Paneer Capsicum Masala

Cooking Method: Frying, Sautéing Cuisine: Indian Courses: Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1200

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Paneer
• 200 gram Capsicum
• 100 gram Onion
• 100 gram Tomato
• 1 teaspoon Ginger
• 1 teaspoon Garlic
• 1 teaspoon Green chili
• 1 teaspoon Turmeric powder
• 1 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 1 teaspoon Cumin powder
• 1 teaspoon Garam masala
• 1 teaspoon Salt
• 2 tablespoon Oil
• 10 gram Fresh coriander leaves

Instructions

1. Heat oil in a pan and fry paneer until golden brown. Remove and keep aside.
2. In the same pan, add more oil if needed and sauté ginger, garlic, and green chili.
3. Add onions and cook until golden brown.
4. Add tomatoes and cook until they are soft.
5. Add turmeric powder, red chili powder, coriander powder, cumin powder, garam masala, and salt. Mix well.
6. Add capsicum and cook for a few minutes.
7. Add fried paneer and mix gently.
8. Cook for another 5 minutes.
9. Garnish with fresh coriander leaves.
10. Serve hot with roti or rice.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 10g4%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.