Oven Omelet

Oven omelets are a convenient way to make a delicious and fluffy omelet without the need for flipping or constant monitoring on the stovetop.

This is vegetarian, gluten free, high protein and low carb recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Oven Omelet

Cooking Method: Baking Cuisine: International Courses: Breakfast Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 piece Eggs
• 1 cup Milk
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black Pepper
• ¹⁄₂ cup Cheddar Cheese
• 1 piece Bell Pepper
• 1 piece Onion
• ¹⁄₂ cup Spinach

Instructions

1. Preheat the oven to 350°F (175°C).
2. In a large bowl, whisk together the eggs, milk, salt, and black pepper.
3. Stir in the cheddar cheese, bell pepper, onion, and spinach.
4. Pour the mixture into a greased baking dish.
5. Bake in the preheated oven for 20 minutes, or until the eggs are set.
6. Let the omelet rest for 5 minutes before serving.
7. Cut into slices and serve warm.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 18g28%

Total Carbohydrate 5g2%

Sugars 2g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.