Orzo with Artichokes and Pine Nuts

Orzo is a type of pasta that is shaped like a grain of rice. It is commonly used in Mediterranean and Italian cuisine.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Orzo with Artichokes and Pine Nuts

Cooking Method: Boiling, Sautéing Cuisine: Italian, Mediterranean Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 ounce Orzo pasta
• 1 cup Artichoke hearts
• 2 tablespoon Pine nuts
• 2 tablespoon Olive oil
• 2 clove Garlic
• 2 tablespoon Fresh basil
• 1 tablespoon Lemon juice
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Cook the orzo pasta according to package instructions. Drain and set aside.
2. In a large skillet, heat olive oil over medium heat. Add garlic and sauté until fragrant.
3. Add artichoke hearts and pine nuts to the skillet. Cook until artichokes are heated through.
4. Add cooked orzo pasta to the skillet and stir to combine.
5. Stir in fresh basil, lemon juice, salt, and black pepper.
6. Cook for an additional 2-3 minutes, until all ingredients are well combined and heated through.
7. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 50g17%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.