Orzo Pasta With Sauteed Vegetables

Orzo pasta is often mistaken for rice due to its shape, but it is actually a type of pasta made from wheat semolina.

This is vegetarian and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Orzo Pasta With Sauteed Vegetables

Cooking Method: Boiling, Sautéing Cuisine: Italian, Mediterranean Courses: Lunch, Main Course Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Orzo pasta
• 2 tablespoon Olive oil
• 2 clove Garlic
• 1 medium Bell pepper
• 1 medium Zucchini
• 1 cup Cherry tomatoes
• 1 cup Spinach
• 4 tablespoon Parmesan cheese
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Cook orzo pasta according to package instructions. Drain and set aside.
2. Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 1 minute.
3. Add sliced bell pepper and zucchini to the skillet. Cook for 5 minutes, until vegetables are tender.
4. Stir in cherry tomatoes and spinach. Cook for an additional 2 minutes, until spinach wilts.
5. Add cooked orzo pasta to the skillet and toss to combine. Cook for 2 minutes to heat through.
6. Season with salt and black pepper.
7. Serve hot, garnished with grated Parmesan cheese.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 60g20%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.