Ong Choy and Mushrooms with Oyster Sauce

Ong choy, also known as water spinach, is a popular vegetable in Chinese cuisine and is commonly stir-fried with garlic and oyster sauce.

This is vegetarian and gluten free recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

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Ong Choy and Mushrooms with Oyster Sauce

Cooking Method: Stir-frying Cuisine: Chinese Courses: Dinner, Main Course Recipe Keys: Gluten Free Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 300 gram Ong Choy
• 200 gram Mushrooms
• 4 teaspoon Oyster Sauce
• 2 clove Garlic
• 2 tablespoon Vegetable Oil
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper

Instructions

1. Wash and cut the ong choy into bite-sized pieces. Slice the mushrooms.
2. Heat vegetable oil in a pan and sauté garlic until fragrant.
3. Add mushrooms and stir-fry for 2 minutes.
4. Add ong choy and continue stir-frying for another 3-4 minutes.
5. Add oyster sauce, salt, and black pepper. Stir well.
6. Cook for another 1-2 minutes until the vegetables are cooked but still crisp.
7. Remove from heat and let it rest for 5 minutes.
8. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 15g5%

Sugars 3g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.