Omelets With Roasted Vegetables and Feta

Omelets are a versatile dish that can be customized with various fillings and toppings. They are believed to have originated in ancient Persia and have been enjoyed in different cultures around the world.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Omelets With Roasted Vegetables and Feta

Cooking Method: Frying, Roasting Cuisine: American, Mediterranean Courses: Breakfast, Dinner, Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Total Time 35 mins

Servings: 2 Calories: 700

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Bell peppers
• 150 gram Zucchini
• 100 gram Red onion
• 2 teaspoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 4 unit Eggs
• ¹⁄₄ cup Milk
• 100 gram Feta cheese
• 2 tablespoon Fresh parsley

Instructions

1. Preheat the oven to 425°F (220°C).
2. Cut the bell peppers, zucchini, and red onion into bite-sized pieces.
3. Place the vegetables on a baking sheet, drizzle with olive oil, sprinkle with salt and black pepper, and toss to coat.
4. Roast the vegetables in the preheated oven for 15-20 minutes, or until they are tender and slightly charred.
5. In a mixing bowl, whisk together the eggs and milk. Season with salt and black pepper.
6. Heat a non-stick skillet over medium heat and pour in the egg mixture. Cook until the edges start to set.
7. Sprinkle the roasted vegetables and crumbled feta cheese evenly over one half of the omelet.
8. Fold the other half of the omelet over the filling and cook for another minute, or until the cheese is melted.
9. Slide the omelet onto a plate and garnish with fresh parsley.
10. Serve hot and enjoy!

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 25g9%

Sugars 5g

Protein 18g36%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.