Oatmeal Pancakes with Apple Maple Sauce
Oatmeal pancakes are a nutritious twist on traditional pancakes, providing a good source of fiber and complex carbohydrates.
This is vegetarian recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.
Oatmeal Pancakes with Apple Maple Sauce
Ingredients
Instructions
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In a blender, blend oats until they resemble a fine powder.
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In a large mixing bowl, combine the oat flour, all-purpose flour, baking powder, salt, and cinnamon.
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In a separate bowl, whisk together the milk, egg, maple syrup, and vanilla extract.
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Pour the wet ingredients into the dry ingredients and mix until well combined.
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Heat a non-stick skillet or griddle over medium heat and melt a small amount of butter.
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Pour 1/4 cup of batter onto the skillet for each pancake.
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Cook until bubbles form on the surface, then flip and cook the other side until golden brown.
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Repeat with the remaining batter.
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While the pancakes are cooking, prepare the apple maple sauce.
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In a saucepan, combine the diced apple, brown sugar, water, and a pinch of cinnamon.
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Cook over medium heat until the apple is tender and the sauce has thickened slightly.
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Serve the oatmeal pancakes with the apple maple sauce on top.
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Enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 320kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 50g17%
- Sugars 15g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
