Nutritious Tofu Meatloaf

Tofu meatloaf is a popular vegetarian alternative to traditional meatloaf, providing a good source of protein and nutrients.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Nutritious Tofu Meatloaf

Cooking Method: Baking Cuisine: Asian, Western Courses: Dinner, Main Dish Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 45 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 16 ounce Firm tofu
• 1 cup Breadcrumbs
• 1 small Onion
• 1 medium Carrot
• 1 small Bell pepper
• 2 clove Garlic cloves
• 1 large Egg
• 2 tablespoon Soy sauce
• 1 tablespoon Worcestershire sauce
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Preheat the oven to 350°F (175°C).
2. In a large bowl, crumble the tofu and add breadcrumbs.
3. Finely chop the onion, carrot, bell pepper, and garlic.
4. Add the chopped vegetables to the bowl with tofu and breadcrumbs.
5. In a separate bowl, whisk the egg, soy sauce, Worcestershire sauce, dried oregano, dried basil, salt, and black pepper.
6. Pour the egg mixture into the tofu mixture and mix well.
7. Transfer the mixture to a greased loaf pan and press it down evenly.
8. Bake in the preheated oven for 45 minutes.
9. Remove from the oven and let it rest for 10 minutes.
10. Slice and serve.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 15g5%

Sugars 3g

Protein 20g40%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.