Night Flower

The name ‘Night Flower’ refers to the vibrant colors of the dish, resembling the beauty of blooming flowers under the moonlight.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Night Flower

Cooking Method: Boiling, Stir-frying Cuisine: Asian, Fusion Courses: Dinner, Main Course Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 30 min Rest Time 10 min Total Time 1 hr

Servings: 4 Calories: 1200

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 ounce Tofu
• 2 cup Broccoli
• 1 cup Carrots
• 1 cup Bell peppers
• 2 tablespoon Soy sauce
• 2 clove Garlic
• 1 teaspoon Ginger
• 1 tablespoon Sesame oil
• 2 cup Rice

Instructions

1. Cook the rice according to package instructions.
2. In a large skillet, heat the sesame oil over medium heat.
3. Add the garlic and ginger and cook for 1 minute.
4. Add the tofu and cook until lightly browned, about 5 minutes.
5. Add the vegetables and cook until tender-crisp, about 5 minutes.
6. Stir in the soy sauce and cook for an additional 2 minutes.
7. Serve the stir-fry over the cooked rice.
8. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 40g14%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.