Mock Tuna-Noodle Casserole

The mock tuna in this recipe is made from plant-based ingredients and provides a similar taste and texture to real tuna.

This is vegetarian and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Mock Tuna-Noodle Casserole

Cooking Method: Baking Cuisine: American Courses: Casserole, Dinner, Main Dish Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1600

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 ounce Egg Noodles
• 1 cup Mock Tuna
• 1 cup Peas
• 1 cup Mushrooms
• 1 medium Onion
• 2 clove Garlic
• 1 cup Milk
• 2 tablespoon Flour
• 2 tablespoon Butter
• 1 cup Cheddar Cheese
• 1 cup Bread Crumbs
• 1 teaspoon Salt
• 1 teaspoon Pepper

Instructions

1. Preheat the oven to 375°F (190°C).
2. Cook the egg noodles according to package instructions. Drain and set aside.
3. In a large skillet, melt the butter over medium heat. Add the onion and garlic, and cook until softened.
4. Add the mushrooms and peas to the skillet, and cook for another 5 minutes.
5. Stir in the flour and cook for 1 minute.
6. Gradually add the milk, stirring constantly until the mixture thickens.
7. Remove from heat and stir in the mock tuna, cooked noodles, salt, and pepper.
8. Transfer the mixture to a greased casserole dish.
9. Sprinkle the cheddar cheese and bread crumbs on top.
10. Bake for 25-30 minutes, or until the cheese is melted and bubbly.
11. Let it rest for 5 minutes before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 400kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 60g20%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.