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Mast-o-Laboo (Beet Yogurt)

Mast-o-Laboo (Beet Yogurt) recipe

Mast-o-Laboo is a traditional Persian dish that is loved for its vibrant color and refreshing taste.

This is vegetarian and gluten free recipe. Dish can be prepared in 40 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

Cooking Method
Cuisine
Courses ,
Difficulty Beginner
Time
Prep Time: 10 min Rest Time: 30 min Total Time: 40 mins
Servings 4
Calories 480
Best Season Suitable throughout the year
Ingredients
  • 250 gram Beets
  • 1 cup Yogurt
  • 2 cloves Garlic
  • 1 teaspoon Dried Mint
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 2 ounce Walnuts
  • 1 teaspoon Fresh Mint Leaves
Instructions
  1. Peel and grate the beets.
  2. In a bowl, mix yogurt, garlic, dried mint, salt, and black pepper.
  3. Add grated beets to the yogurt mixture and mix well.
  4. Cover the bowl and let it rest in the refrigerator for 30 minutes.
  5. Meanwhile, chop the walnuts and fresh mint leaves.
  6. Before serving, sprinkle chopped walnuts and fresh mint leaves on top.
  7. Enjoy your Mast-o-Laboo!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 6g10%
Total Carbohydrate 14g5%
Sugars 11g
Protein 3g6%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://v-recipes.com/recipe/mast-o-laboo-beet-yogurt/