Maple Syrup Roasted Pumpkin With Pecans
Pumpkin is a rich source of vitamin A and fiber, making it a nutritious addition to your diet.
This is vegetarian and gluten free recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.
Maple Syrup Roasted Pumpkin With Pecans
Ingredients
Instructions
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Preheat the oven to 400°F (200°C).
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Cut the pumpkin into chunks and remove the seeds.
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In a large bowl, combine the pumpkin chunks, maple syrup, olive oil, salt, cinnamon, nutmeg, and black pepper. Toss to coat the pumpkin evenly.
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Transfer the coated pumpkin to a baking sheet and spread it out in a single layer.
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Roast the pumpkin in the preheated oven for 30-40 minutes, or until it is tender and lightly browned.
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While the pumpkin is roasting, toast the pecans in a dry skillet over medium heat for 3-5 minutes, or until they are fragrant.
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Remove the roasted pumpkin from the oven and let it rest for 5 minutes.
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Sprinkle the toasted pecans over the roasted pumpkin.
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Serve the maple syrup roasted pumpkin with pecans as a side dish or as a main course.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 15g24%
- Total Carbohydrate 25g9%
- Sugars 10g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
