Mango Yango Burger

Mango Yango Burger is a delicious fusion dish that combines the sweetness of mangoes with the savory flavors of a burger.

This is vegetarian and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Mango Yango Burger

Cooking Method: Grilling Cuisine: Fusion Courses: Lunch, Main Course Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 10 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 1400

Best Season: Summer

Ingredients

Servings

• 1 cup Mango
• 1 can Black beans
• 1 cup Breadcrumbs
• 1 small Red onion
• 2 clove Garlic
• 2 tablespoon Cilantro
• 2 tablespoon Lime juice
• 1 teaspoon Salt
• 1 teaspoon Pepper
• 4 piece Burger buns
• 4 leaf Lettuce
• 4 slice Tomato
• 4 tablespoon Mayonnaise

Instructions

1. In a bowl, mash the black beans and mango together.
2. Add breadcrumbs, red onion, garlic, cilantro, lime juice, salt, and pepper. Mix well.
3. Shape the mixture into patties.
4. Preheat the grill and cook the patties for 4-5 minutes on each side.
5. Toast the burger buns.
6. Assemble the burger by placing a patty on the bottom bun, followed by lettuce, tomato, and mayonnaise.
7. Serve and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 45g15%

Sugars 10g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.