Mandys potato and spinach frittata

Frittata is an Italian dish similar to an omelette or crustless quiche, made with eggs and various ingredients such as vegetables, cheese, and meat.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Mandys potato and spinach frittata

Cooking Method: Baking, Frying Cuisine: Italian, Mediterranean Courses: Breakfast, Brunch, Main Course Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 400 gram Potatoes
• 200 gram Spinach
• 6 unit Eggs
• 1 cup Milk
• 50 gram Parmesan cheese
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Olive oil

Instructions

1. Preheat the oven to 180°C (350°F).
2. Peel and thinly slice the potatoes.
3. Heat olive oil in an ovenproof skillet over medium heat.
4. Add the sliced potatoes and cook until golden brown, about 5 minutes.
5. In a bowl, whisk together the eggs, milk, Parmesan cheese, salt, and black pepper.
6. Add the spinach to the skillet and cook until wilted.
7. Pour the egg mixture over the potatoes and spinach.
8. Cook on the stovetop for 2 minutes.
9. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set and golden brown.
10. Remove from the oven and let it rest for 5 minutes.
11. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 30g10%

Sugars 2g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.