Macaroni and Cheese

Macaroni and Cheese is a classic American comfort food that dates back to the 18th century. It became popular in the United States during the Great Depression when it was an affordable and filling meal option.

This is vegetarian and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

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Medium

Macaroni and Cheese

Cooking Method: Baking, Boiling Cuisine: American Courses: Dinner, Lunch, Main Course Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1800

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 ounce Macaroni
• 2 cup Cheddar Cheese
• 2 cup Milk
• 2 tablespoon Butter
• 2 tablespoon All-purpose Flour
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. Cook the macaroni according to the package instructions. Drain and set aside.
2. In a saucepan, melt the butter over medium heat. Add the flour and cook for 1-2 minutes, stirring constantly.
3. Gradually whisk in the milk until smooth. Cook for 5 minutes, or until the sauce thickens.
4. Remove the saucepan from heat and stir in the cheddar cheese until melted and smooth.
5. Add the cooked macaroni to the sauce and mix well. Season with salt and black pepper.
6. Transfer the macaroni and cheese to a baking dish and bake at 350°F (175°C) for 20 minutes, or until golden and bubbly.
7. Let it rest for 5 minutes before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 450kcal

% Daily Value *

Total Fat 25g39%

Total Carbohydrate 40g14%

Sugars 4g

Protein 20g40%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.