Low-Fat French Toast Casserole

French toast casserole is a popular dish for brunches and holidays, as it can be prepared ahead of time and baked in the morning.

This is vegetarian and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

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Medium

Low-Fat French Toast Casserole

Cooking Method: Baking Cuisine: French Courses: Breakfast, Brunch Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 45 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 6 Calories: 1500

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 slice Whole Wheat Bread
• 1 cup Egg Whites
• 1 cup Almond Milk
• 2 tablespoon Maple Syrup
• 1 teaspoon Vanilla Extract
• 1 teaspoon Ground Cinnamon
• 1 cup Fresh Berries

Instructions

1. Preheat the oven to 350°F (175°C).
2. Cut the whole wheat bread into cubes and place them in a greased casserole dish.
3. In a mixing bowl, whisk together the egg whites, almond milk, maple syrup, vanilla extract, and ground cinnamon.
4. Pour the mixture over the bread cubes, making sure all the bread is coated.
5. Let the mixture sit for 10 minutes to allow the bread to absorb the liquid.
6. Bake in the preheated oven for 45 minutes, or until the top is golden brown and the center is set.
7. Remove from the oven and let it rest for 10 minutes.
8. Serve warm, topped with fresh berries.

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 10g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.