Low carb Loaded cauliflower casserole

Cauliflower is a versatile vegetable that can be used as a low-carb substitute for many high-carb ingredients, making it a popular choice for those following a low-carb or keto diet.

This is vegetarian, gluten free, high protein and low carb recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Low carb Loaded cauliflower casserole

Cooking Method: Baking Cuisine: American Courses: Dinner, Main Dish Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 45 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 6 Calories: 1500

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 head Cauliflower
• 1 cup Cheddar cheese
• 1 cup Sour cream
• 6 strips Bacon
• 3 stalks Green onions
• 1 teaspoon Garlic powder
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Preheat the oven to 375°F (190°C).
2. Cut the cauliflower into small florets.
3. Steam the cauliflower until tender, about 10 minutes.
4. In a large bowl, combine the steamed cauliflower, cheddar cheese, sour cream, chopped bacon, sliced green onions, garlic powder, salt, and black pepper.
5. Mix well to combine all the ingredients.
6. Transfer the mixture to a greased casserole dish.
7. Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and bubbly.
8. Remove from the oven and let it rest for 10 minutes before serving.
9. Serve hot and enjoy!

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 18g28%

Total Carbohydrate 10g4%

Sugars 4g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.