Loaded Vegetarian Quiche

Quiche originated in France and is a popular dish in American cuisine as well. It can be customized with various fillings to suit different tastes.

This is vegetarian and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Loaded Vegetarian Quiche

Cooking Method: Baking Cuisine: American, French Courses: Breakfast, Brunch, Dinner, Lunch, Main Dish Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 6 Calories: 2100

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Pie crust
• 4 piece Eggs
• 1 cup Milk
• 1 cup Cheddar cheese
• 1 cup Spinach
• 1 cup Bell peppers
• 1 cup Mushrooms
• 1 piece Onion
• 2 clove Garlic
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Instructions

1. Preheat the oven to 375°F (190°C).
2. Roll out the pie crust and place it in a pie dish.
3. In a skillet, sauté the onion and garlic until translucent.
4. Add the bell peppers and mushrooms and cook until softened.
5. In a mixing bowl, whisk together the eggs, milk, salt, and black pepper.
6. Layer the sautéed vegetables, spinach, and cheddar cheese on top of the pie crust.
7. Pour the egg mixture over the vegetables and cheese.
8. Bake in the preheated oven for 35-40 minutes, or until the quiche is set and golden brown.
9. Allow the quiche to rest for 10 minutes before serving.
10. Serve warm and enjoy!

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 22g34%

Total Carbohydrate 28g10%

Sugars 3g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.