Light Caramelized Onion Dip
Caramelized onions add a sweet and savory flavor to this dip, making it a crowd-pleasing appetizer.
This is vegetarian, gluten free and low carb recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.
Light Caramelized Onion Dip
Ingredients
Instructions
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Heat olive oil in a pan over medium heat. Add sliced onions and cook until caramelized, stirring occasionally.
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In a bowl, combine Greek yogurt, mayonnaise, garlic powder, salt, and black pepper.
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Once the onions are caramelized, remove from heat and let them cool.
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Add the caramelized onions to the yogurt mixture and stir well.
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Sprinkle with fresh parsley and refrigerate for at least 1 hour before serving.
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Serve with your favorite chips or vegetable sticks.
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 120kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 10g4%
- Sugars 6g
- Protein 2g4%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
