Lemon-Spinach Chickpeas

Chickpeas are a great source of plant-based protein and are packed with fiber, vitamins, and minerals.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Lemon-Spinach Chickpeas

Cooking Method: Sautéing Cuisine: Mediterranean, Middle Eastern Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 10 min Cook Time 25 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1160

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 can Chickpeas
• 1 bunch Spinach
• 1 juice of Lemon
• 2 cloves Garlic
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 teaspoon Paprika
• 1 teaspoon Cumin
• 1 teaspoon Cayenne pepper

Instructions

1. Drain and rinse the chickpeas.
2. Heat olive oil in a pan over medium heat.
3. Sauté garlic until fragrant.
4. Add chickpeas and cook for 5 minutes.
5. Add spinach, lemon juice, salt, black pepper, paprika, cumin, and cayenne pepper.
6. Cook for another 5-7 minutes or until the spinach wilts.
7. Remove from heat and let it rest for 5 minutes.
8. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 290kcal

% Daily Value *

Total Fat 7g11%

Total Carbohydrate 43g15%

Sugars 6g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.