‘Kittencal’s Thick and Rich Creamy Tomato Soup (Low-Fat Option)’

Tomato soup is a classic comfort food that has been enjoyed for centuries. It is believed to have originated in the United States in the late 19th century and has since become a popular dish worldwide.

This is vegetarian and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

Print Recipe

Medium

‘Kittencal’s Thick and Rich Creamy Tomato Soup (Low-Fat Option)’

Cooking Method: Simmering Cuisine: American, International Courses: Lunch, Main Course, Soup Recipe Keys: Gluten Free Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 teaspoon Olive oil
• 1 cup Onion, chopped
• 2 teaspoon Garlic cloves, minced
• 2 tablespoon Tomato paste
• 1 can Diced tomatoes, undrained
• 4 cup Vegetable broth
• 2 teaspoon Sugar
• 1 teaspoon Dried basil
• 1 teaspoon Dried thyme
• 1 teaspoon Dried oregano
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 cup Low-fat milk
• 2 tablespoon All-purpose flour

Instructions

1. In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic, sauté until onion is tender.
2. Stir in tomato paste and cook for 1 minute.
3. Add diced tomatoes, vegetable broth, sugar, basil, thyme, oregano, salt, and black pepper. Bring to a boil, then reduce heat and simmer for 20 minutes.
4. In a separate bowl, whisk together low-fat milk and all-purpose flour until smooth. Gradually add the milk mixture to the soup, stirring constantly.
5. Continue to cook for an additional 5 minutes, or until soup has thickened.
6. Remove from heat and let the soup rest for 5 minutes before serving.
7. Serve hot and enjoy!

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 6g10%

Total Carbohydrate 20g7%

Sugars 10g

Protein 4g8%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.