Kheera (Paneer Kheer)

Kheera (Paneer Kheer) is a popular Indian dessert made with the combination of cucumber and paneer, giving it a unique and refreshing taste.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Kheera (Paneer Kheer)

Cooking Method: Boiling, Simmering Cuisine: Indian Courses: Dessert Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 10 min Cook Time 25 min Rest Time 10 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Cucumber
• 1 cup Paneer (Indian cottage cheese)
• 3 cup Milk
• 4 tablespoon Sugar
• 1 teaspoon Cardamom powder
• 2 tablespoon Almonds
• 2 tablespoon Pistachios
• 1 pinch Saffron strands
• 1 teaspoon Rose water

Instructions

1. Peel and grate the cucumber.
2. In a pan, heat milk and bring it to a boil.
3. Add grated cucumber and simmer for 10 minutes.
4. Add crumbled paneer and mix well.
5. Add sugar, cardamom powder, saffron strands, and rose water.
6. Cook for another 10 minutes, stirring occasionally.
7. Remove from heat and let it rest for 10 minutes.
8. Garnish with chopped almonds and pistachios.
9. Serve chilled.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 20g7%

Sugars 15g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.