Keep It Simple Cauliflower Cheese Casserole

Cauliflower is a versatile vegetable that belongs to the same family as broccoli, cabbage, and kale. It is rich in vitamins, minerals, and antioxidants.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Keep It Simple Cauliflower Cheese Casserole

Cooking Method: Baking Cuisine: International Courses: Dinner, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 head Cauliflower
• 1.5 cup Cheddar Cheese
• 1 cup Milk
• 2 tablespoon Flour
• 2 tablespoon Butter
• 0.5 cup Breadcrumbs
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper

Instructions

1. Preheat the oven to 375°F (190°C).
2. Cut the cauliflower into florets and steam until tender.
3. In a saucepan, melt the butter over medium heat. Stir in the flour and cook for 1-2 minutes.
4. Gradually whisk in the milk and cook until the sauce thickens.
5. Remove the saucepan from heat and stir in 1 cup of cheddar cheese until melted.
6. Season the sauce with salt and black pepper.
7. Place the steamed cauliflower in a casserole dish and pour the cheese sauce over it.
8. Sprinkle the remaining cheddar cheese and breadcrumbs on top.
9. Bake in the preheated oven for 20-25 minutes, or until golden and bubbly.
10. Let it rest for 5 minutes before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 18g6%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.