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Irish Carrot & Parsnip Mash

Irish Carrot & Parsnip Mash recipe

Irish Carrot & Parsnip Mash is a traditional Irish dish often served with a hearty stew or roast meat.

This is vegetarian and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 6.

Cooking Method ,
Cuisine
Courses ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 20 min Rest Time: 5 min Total Time: 40 mins
Servings 4
Calories 720
Best Season Suitable throughout the year
Ingredients
  • 500 gram Carrots
  • 500 gram Parsnips
  • 50 gram Butter
  • 100 ml Milk
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
Instructions
  1. Peel and chop the carrots and parsnips.
  2. Boil them in a pot of salted water until tender.
  3. Drain the vegetables and return them to the pot.
  4. Add butter, milk, salt, and black pepper to the pot.
  5. Mash the vegetables until smooth and creamy.
  6. Serve hot as a side dish.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 180kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 24g8%
Sugars 8g
Protein 3g6%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://v-recipes.com/recipe/irish-carrot-parsnip-mash/