Incredibles

The name ‘Incredibles’ was inspired by the vibrant colors of the dish, which resemble the superhero costumes from the movie ‘The Incredibles’.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Incredibles

Cooking Method: Boiling, Stir-frying Cuisine: International Courses: Dinner, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 16 ounce Tofu
• 2 cup Broccoli
• 1 cup Bell pepper
• 1 cup Carrot
• 1 cup Onion
• 2 clove Garlic
• 1 teaspoon Ginger
• 2 tablespoon Soy sauce
• 1 tablespoon Sesame oil
• 1 tablespoon Cornstarch
• 1 cup Vegetable broth
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoon Cooking oil

Instructions

1. Press tofu to remove excess water and cut into cubes.
2. Heat oil in a pan and stir-fry tofu until golden brown. Remove from pan and set aside.
3. In the same pan, sauté garlic, ginger, and onion until fragrant.
4. Add broccoli, bell pepper, and carrot. Stir-fry for 3-4 minutes.
5. In a small bowl, mix soy sauce, sesame oil, cornstarch, vegetable broth, salt, and black pepper.
6. Pour the sauce into the pan and cook until thickened.
7. Add the cooked tofu back into the pan and toss to coat.
8. Serve hot with steamed rice.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 50g17%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.