Idaho Chili Stew

Idaho Chili Stew is a hearty and flavorful dish that combines the warmth of chili with the heartiness of potatoes, making it a perfect comfort food for cold winter days.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 85 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Medium

Idaho Chili Stew

Cooking Method: Stovetop Cuisine: American Courses: Dinner, Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 60 min Rest Time 10 min Total Time 1 hr 25 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 medium Onion
• 2 clove Garlic cloves
• 1 medium Bell pepper
• 2 medium Carrot
• 3 large Potatoes
• 1 can Canned kidney beans
• 1 can Canned diced tomatoes
• 2 cup Vegetable broth
• 2 teaspoon Chili powder
• 1 teaspoon Ground cumin
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Olive oil
• 2 tablespoon Fresh cilantro

Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add onion, garlic, bell pepper, and carrot. Cook until vegetables are tender.
3. Add potatoes, kidney beans, diced tomatoes, vegetable broth, chili powder, ground cumin, paprika, salt, and black pepper to the pot.
4. Bring to a boil, then reduce heat and simmer for 45 minutes.
5. Serve hot and garnish with fresh cilantro.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 55g19%

Sugars 8g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.