I Dream of Spinach

Spinach is believed to have originated in Persia (modern-day Iran) and was introduced to Europe in the 12th century.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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I Dream of Spinach

Cooking Method: Baking, Sautéing Cuisine: Healthy, International Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Spinach
• 2 tablespoon Olive Oil
• 1 medium Onion
• 2 clove Garlic
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 1 teaspoon Nutmeg
• 200 gram Mozzarella Cheese
• 50 gram Parmesan Cheese
• 2 tablespoon Breadcrumbs

Instructions

1. Preheat the oven to 180°C.
2. Heat olive oil in a pan and sauté the chopped onion and minced garlic until translucent.
3. Add the spinach and cook until wilted. Season with salt, black pepper, and nutmeg.
4. Transfer the spinach mixture to a baking dish.
5. Sprinkle mozzarella and parmesan cheese on top.
6. In a small bowl, mix breadcrumbs with a tablespoon of olive oil and sprinkle over the cheese.
7. Bake in the preheated oven for 20 minutes or until the cheese is melted and golden brown.
8. Let it rest for 5 minutes before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 20g7%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.