Hearty Bean and Barley Soup
Barley is one of the oldest cultivated grains and has been used in cooking for thousands of years.
This is vegetarian and high protein recipe. Dish can be prepared in 85 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.
Hearty Bean and Barley Soup
Ingredients
Instructions
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In a large pot, heat olive oil over medium heat. Add chopped onions, minced garlic, sliced carrots, and sliced celery stalks. Cook until vegetables are tender.
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Add barley, mixed beans, vegetable broth, tomato paste, bay leaves, thyme, salt, and black pepper. Stir well.
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Bring the soup to a boil, then reduce heat and simmer for 45 minutes, or until barley is tender.
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Remove bay leaves and garnish with fresh parsley before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 300kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 50g17%
- Sugars 5g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
