Healthy Raspberry Lemon Poppy Seed Pancakes
Poppy seeds are a rich source of dietary fiber and essential minerals like calcium, iron, and magnesium.
This is vegetarian recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.
Healthy Raspberry Lemon Poppy Seed Pancakes
Ingredients
Instructions
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In a large bowl, whisk together the all-purpose flour, whole wheat flour, baking powder, salt, and poppy seeds.
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In a separate bowl, mix together the almond milk, lemon juice, lemon zest, maple syrup, coconut oil, and vanilla extract.
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Pour the wet ingredients into the dry ingredients and stir until just combined.
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Gently fold in the raspberries.
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Heat a non-stick skillet or griddle over medium heat.
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Scoop 1/4 cup of batter onto the skillet for each pancake.
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Cook until bubbles form on the surface, then flip and cook for another 1-2 minutes.
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Repeat with the remaining batter.
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Serve the pancakes warm with additional raspberries and maple syrup, if desired.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 35g12%
- Sugars 10g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
