Gritty Banana Mango Corn Muffins

The combination of bananas, mangoes, and cornmeal gives these muffins a unique and gritty texture that is both delicious and satisfying.

This is vegetarian recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Gritty Banana Mango Corn Muffins

Cooking Method: Baking Cuisine: American Courses: Baked Goods, Breakfast, Dessert Recipe Keys: Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 10 min Total Time 50 mins

Servings: 12 Calories: 3000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 ripe Bananas
• 1 diced Mango
• 1.5 cup Cornmeal
• 1 cup All-Purpose Flour
• 2 teaspoon Baking Powder
• 0.5 teaspoon Salt
• 1 teaspoon Cinnamon
• 0.75 cup Brown Sugar
• 0.5 cup Vegetable Oil
• 1 large Egg
• 0.5 cup Milk
• 1 teaspoon Vanilla Extract
• 0.5 chopped Walnuts

Instructions

1. Preheat the oven to 375°F (190°C). Grease a muffin tin or line with paper liners.
2. In a large bowl, mash the bananas until smooth. Add the diced mango and stir to combine.
3. In a separate bowl, whisk together the cornmeal, flour, baking powder, salt, cinnamon, and brown sugar.
4. Add the vegetable oil, egg, milk, and vanilla extract to the banana-mango mixture. Stir until well combined.
5. Gradually add the dry ingredients to the wet ingredients, mixing just until combined.
6. Fold in the chopped walnuts.
7. Spoon the batter into the prepared muffin tin, filling each cup about 3/4 full.
8. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
9. Remove from the oven and let the muffins cool in the tin for 10 minutes.
10. Transfer the muffins to a wire rack to cool completely before serving.

Nutrition Facts

Servings 12

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 38g13%

Sugars 16g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.