Greek Roll-Up

Greek roll-ups, also known as souvlaki wraps, are a popular street food in Greece and are often enjoyed as a quick and delicious meal.

This is vegetarian and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

Print Recipe

Medium

Greek Roll-Up

Cooking Method: Grilling, Sautéing Cuisine: Greek, Mediterranean Courses: Lunch, Main Dish Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 10 min Total Time 30 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 400 gram Chicken breast
• 1 cup Greek yogurt
• 2 tablespoon Lemon juice
• 2 clove Garlic cloves
• 1 cup Cucumber
• 1 cup Tomato
• 1 cup Red onion
• 1 cup Feta cheese
• 4 piece Pita bread
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 teaspoon Dried oregano

Instructions

1. In a bowl, combine Greek yogurt, lemon juice, minced garlic, salt, and black pepper. Mix well.
2. Add chicken breast to the marinade and coat well. Let it marinate for at least 15 minutes.
3. Heat olive oil in a skillet over medium heat. Cook the marinated chicken breast until cooked through, about 5 minutes per side.
4. Remove the chicken from the skillet and let it rest for a few minutes. Slice it into thin strips.
5. Cut the cucumber, tomato, and red onion into thin slices.
6. Warm the pita bread in a toaster or on a grill.
7. Spread the Greek yogurt mixture on the pita bread.
8. Layer the sliced chicken, cucumber, tomato, red onion, and crumbled feta cheese on top of the yogurt mixture.
9. Sprinkle dried oregano on top.
10. Roll up the pita bread tightly and secure with toothpicks if needed.
11. Serve the Greek roll-ups with a side of tzatziki sauce or Greek salad.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 50g17%

Sugars 5g

Protein 15g30%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.