Goat Cheese, Sun-Dried Tomato, and Roasted Garlic Souffles
Souffles originated in France and are known for their light and airy texture.
This is vegetarian and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.
Goat Cheese, Sun-Dried Tomato, and Roasted Garlic Souffles
Ingredients
Instructions
-
Preheat the oven to 375°F (190°C) and grease 4 ramekins with butter.
-
In a small skillet, melt the butter over medium heat. Add the flour and cook for 1-2 minutes, stirring constantly.
-
Slowly whisk in the milk and cook until the mixture thickens, about 2-3 minutes.
-
Remove from heat and let cool slightly.
-
In a large bowl, whisk the eggs until frothy. Gradually add the cooled milk mixture, whisking constantly.
-
Stir in the goat cheese, sun-dried tomatoes, roasted garlic, salt, black pepper, fresh basil, and fresh thyme.
-
Divide the mixture evenly among the prepared ramekins.
-
Sprinkle the tops with Parmesan cheese.
-
Bake for 20-25 minutes, or until the souffles are puffed and golden.
-
Remove from the oven and let rest for 5 minutes.
-
Serve immediately.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 300kcal
- % Daily Value *
- Total Fat 20g31%
- Total Carbohydrate 15g5%
- Sugars 2g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
