Fried Rice

Fried rice is believed to have originated in China around 4000 years ago and was initially made to use up leftover rice.

This is vegetarian and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Fried Rice

Cooking Method: Stir-frying Cuisine: Chinese Cuisine Courses: Lunch, Main Course, Rice Dish Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 3 cup Cooked Rice
• 2 tablespoon Vegetable Oil
• 1 medium Onion
• 2 clove Garlic
• 1 medium Carrot
• 1 cup Peas
• 3 tablespoon Soy Sauce
• 2 large Eggs
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper

Instructions

1. Heat vegetable oil in a large skillet or wok over medium heat.
2. Add diced onion and minced garlic, sauté until fragrant.
3. Add diced carrot and cook until slightly softened.
4. Push the vegetables to one side of the skillet, crack the eggs into the empty side, and scramble them.
5. Add cooked rice and peas to the skillet, stir to combine.
6. Pour soy sauce over the rice mixture and stir well.
7. Season with salt and black pepper, adjust to taste.
8. Cook for a few more minutes until everything is heated through.
9. Remove from heat and let it rest for 5 minutes before serving.
10. Garnish with chopped green onions, if desired.
11. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 45g15%

Sugars 2g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.