Fresh Cheese with Spinach

Fresh cheese with spinach is a popular dish in Mediterranean cuisine, known for its simplicity and health benefits.

This is vegetarian, gluten free, high protein and low carb recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 6.

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Medium

Fresh Cheese with Spinach

Cooking Method: Boiling, Grilling Cuisine: International Courses: Appetizer, Lunch, Side Dish Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 800

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Fresh Cheese
• 300 gram Spinach
• 2 teaspoon Olive Oil
• 2 clove Garlic
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. Boil the spinach in salted water for 3 minutes. Drain and set aside.
2. Heat olive oil in a pan and add minced garlic. Cook for 1 minute.
3. Add the boiled spinach to the pan and cook for another 2 minutes.
4. Season with salt and black pepper.
5. In a separate pan, grill the fresh cheese for 2 minutes on each side.
6. Serve the grilled cheese with sautéed spinach on top.
7. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 5g2%

Sugars 2g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.