Feta Veggie Quiche

Quiche originated in France and is a popular dish in French cuisine. It can be served hot or cold and is often enjoyed for breakfast or brunch.

This is vegetarian and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Feta Veggie Quiche

Cooking Method: Baking Cuisine: French Courses: Breakfast, Brunch, Main Dish Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Pie crust
• 4 piece Eggs
• 1 cup Milk
• 150 gram Feta cheese
• 100 gram Spinach
• 150 gram Cherry tomatoes
• 50 gram Red onion
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 teaspoon Dried oregano

Instructions

1. Preheat the oven to 180°C (350°F).
2. Roll out the pie crust and place it in a pie dish.
3. In a bowl, whisk together the eggs and milk.
4. Crumble the feta cheese and add it to the egg mixture.
5. Chop the spinach, cherry tomatoes, and red onion, and add them to the mixture.
6. Season with salt, black pepper, and dried oregano.
7. Pour the mixture into the pie crust.
8. Bake for 40 minutes, or until the quiche is set and golden brown.
9. Let it rest for 10 minutes before serving.
10. Enjoy your Feta Veggie Quiche!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 25g39%

Total Carbohydrate 20g7%

Sugars 2g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.