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Farro Beet and Herb Salad

Farro Beet and Herb Salad recipe

Farro is an ancient grain that has been cultivated for centuries and was a staple food in ancient Rome.

This is vegetarian recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

Cooking Method ,
Cuisine ,
Courses , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 30 min Rest Time: 10 min Total Time: 55 mins
Servings 4
Calories 1400
Best Season Suitable throughout the year
Ingredients
  • 1.5 cup Farro
  • 2 medium Beets
  • 0.5 cup Fresh Herbs (such as parsley, mint, and dill)
  • 1 small Red Onion
  • 0.5 cup Crumbled Feta Cheese
  • 0.25 cup Toasted Walnuts
  • 2 tablespoon Lemon Juice
  • 2 tablespoon Olive Oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black Pepper
Instructions
  1. Cook farro according to package instructions.
  2. Preheat the oven to 400°F (200°C). Wrap the beets in aluminum foil and bake for 40-50 minutes until tender. Let cool, then peel and dice.
  3. In a large bowl, combine cooked farro, diced beets, fresh herbs, diced red onion, crumbled feta cheese, and toasted walnuts.
  4. In a small bowl, whisk together lemon juice, olive oil, salt, and black pepper. Pour over the salad and toss to combine.
  5. Let the salad rest for 10 minutes for the flavors to meld. Serve chilled.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 350kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 60g20%
Sugars 6g
Protein 9g18%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://v-recipes.com/recipe/farro-beet-and-herb-salad/