Evergreen Frittata

The word ‘frittata’ comes from the Italian word ‘friggere,’ which means ‘to fry.’ However, unlike an omelette, a frittata is not flipped during cooking and is typically finished in the oven.

This is vegetarian, gluten free, high protein and low carb recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Evergreen Frittata

Cooking Method: Baking, Sautéing Cuisine: Italian, Mediterranean Courses: Breakfast, Brunch Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 6 unit Eggs
• 1 cup Spinach
• 1 cup Cherry Tomatoes
• 1 cup Mushrooms
• 1 cup Red Bell Pepper
• ¹⁄₂ cup Feta Cheese
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black Pepper
• 2 tablespoon Olive Oil

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large bowl, whisk the eggs.
3. Add the spinach, cherry tomatoes, mushrooms, red bell pepper, feta cheese, salt, and black pepper to the bowl. Mix well.
4. Heat olive oil in an oven-safe skillet over medium heat.
5. Pour the egg mixture into the skillet and cook for 5 minutes, stirring occasionally.
6. Transfer the skillet to the preheated oven and bake for 20 minutes or until the frittata is set.
7. Remove from the oven and let it rest for 5 minutes.
8. Slice and serve.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 18g28%

Total Carbohydrate 6g2%

Sugars 3g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.