Easy-to-Make Loco Moco Bowl with Tofu Hamburgers

Loco Moco is a popular Hawaiian comfort food dish that originated in the 1940s. It typically consists of a hamburger patty served over rice, topped with a fried egg and smothered in gravy. This vegetarian twist on the classic Loco Moco replaces the meat patty with a delicious tofu hamburger.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Easy-to-Make Loco Moco Bowl with Tofu Hamburgers

Cooking Method: Frying, Grilling Cuisine: Asian Fusion, Hawaiian Courses: Comfort Food, Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 30 min Rest Time 5 min Total Time 55 mins

Servings: 4 Calories: 1680

Best Season: Suitable throughout the year

Ingredients

Servings

• 16 ounce Extra firm tofu
• 1 cup Breadcrumbs
• 1 unit Egg
• 1 small Onion
• 2 unit Garlic cloves
• 2 tablespoon Cooking oil
• 4 cup Cooked white rice
• 1 cup Gravy
• 4 unit Eggs
• 4 stalk Green onions

Instructions

1. In a large bowl, crumble the tofu and mix it with breadcrumbs, egg, finely chopped onion, and minced garlic cloves. Shape the mixture into 4 tofu hamburgers.
2. Heat cooking oil in a frying pan over medium heat. Cook the tofu hamburgers for about 5 minutes on each side, until golden brown.
3. In the meantime, prepare the gravy according to the package instructions.
4. In a separate pan, fry the eggs sunny-side up.
5. To assemble the loco moco bowls, divide the cooked white rice among 4 bowls. Place a tofu hamburger on top of the rice in each bowl. Pour the gravy over the tofu hamburgers. Top each bowl with a fried egg and garnish with sliced green onions.
6. Let the loco moco bowls rest for 5 minutes before serving.
7. Enjoy your Easy-to-Make Loco Moco Bowl with Tofu Hamburgers!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 420kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 50g17%

Sugars 5g

Protein 20g40%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.