Diabetic Potato Soup

Potatoes are a good source of vitamin C and potassium, and when cooked and cooled, they form resistant starches that can help regulate blood sugar levels in people with diabetes.

This is vegetarian and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Diabetic Potato Soup

Cooking Method: Boiling, Simmering Cuisine: Healthy, International Courses: Diabetic-friendly, Lunch, Soup Recipe Keys: Gluten Free Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 800

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Potatoes
• 1 medium Onion
• 2 clove Garlic
• 4 cup Vegetable broth
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 4 tablespoon Greek yogurt
• 2 tablespoon Chives

Instructions

1. Peel and dice the potatoes. Chop the onion and mince the garlic.
2. Heat olive oil in a large pot over medium heat. Add the onions and garlic, and sauté until softened.
3. Add the diced potatoes and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer until the potatoes are tender.
4. Use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup to a blender and blend until smooth, then return to the pot.
5. Season with salt and black pepper, to taste.
6. Serve the soup hot, garnished with a dollop of Greek yogurt and chopped chives.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 30g10%

Sugars 5g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.