Deep Fried Brussels Sprouts Recipe

Deep Fried Brussels Sprouts Recipe recipe pinit

Brussels sprouts are a member of the cabbage family and are packed with vitamins and minerals.

This is vegetarian, gluten free and low carb recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 6.

Difficulty: Intermediate Prep Time 10 min Cook Time 15 min Rest Time 5 min Total Time 30 mins
Servings: 4 Calories: 600
Best Season: Fall

Ingredients

Instructions

  1. Heat vegetable oil in a deep fryer or large pot to 375°F (190°C).
  2. Trim the ends of the Brussels sprouts and remove any loose leaves.
  3. In a large bowl, toss the Brussels sprouts with salt, black pepper, garlic powder, and paprika.
  4. Carefully add the Brussels sprouts to the hot oil and fry for 4-5 minutes or until they are golden brown and crispy.
  5. Remove the Brussels sprouts from the oil and place them on a paper towel-lined plate to drain excess oil.
  6. Allow the Brussels sprouts to rest for 5 minutes before serving.
  7. Serve the deep fried Brussels sprouts as an appetizer or side dish.
Nutrition Facts

Servings 4


Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 12g4%
Sugars 2g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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