Curry and Cheese Cauliflower

Cauliflower is a versatile vegetable that can be used as a low-carb substitute for rice or mashed potatoes.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Curry and Cheese Cauliflower

Cooking Method: Baking, Stir-frying Cuisine: Indian Courses: Dinner, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1200

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Cauliflower
• 2 teaspoon Curry powder
• 200 gram Cheese
• 1 piece Onion
• 2 clove Garlic
• 1 teaspoon Ginger
• 1 piece Tomato
• 4 tablespoon Yogurt
• 2 tablespoon Oil
• 1 teaspoon Salt
• 2 tablespoon Cilantro

Instructions

1. Preheat the oven to 200°C.
2. Cut the cauliflower into florets.
3. In a bowl, mix the yogurt, curry powder, ginger, garlic, and salt.
4. Add the cauliflower florets to the bowl and toss to coat them with the yogurt mixture.
5. Place the coated cauliflower on a baking sheet and bake for 20 minutes.
6. Meanwhile, heat oil in a pan and sauté the onion until translucent.
7. Add the tomato and cook until softened.
8. Add the baked cauliflower to the pan and mix well.
9. Sprinkle cheese on top and cover the pan with a lid.
10. Cook for 5 minutes or until the cheese melts.
11. Garnish with cilantro and serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 30g10%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.