Crispy-Topped Carrot & Broccoli Bake

Carrots are rich in beta-carotene, which is converted into vitamin A in the body and is important for good vision.

This is vegetarian and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Crispy-Topped Carrot & Broccoli Bake

Cooking Method: Baking Cuisine: International Courses: Dinner, Main Dish, Vegetarian Recipe Keys: Gluten Free Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 400 gram Carrots
• 300 gram Broccoli
• 1 piece Onion
• 2 clove Garlic
• 2 tablespoon Olive oil
• 50 gram Breadcrumbs
• 50 gram Parmesan cheese
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Preheat the oven to 180°C (350°F).
2. Peel and slice the carrots into thin rounds.
3. Cut the broccoli into small florets.
4. Finely chop the onion and mince the garlic cloves.
5. Heat olive oil in a large pan and sauté the onion and garlic until softened.
6. Add the carrots and broccoli to the pan and cook for 5 minutes.
7. In a separate bowl, mix the breadcrumbs, Parmesan cheese, salt, and black pepper.
8. Transfer the cooked vegetables to a baking dish and sprinkle the breadcrumb mixture on top.
9. Bake in the preheated oven for 20-25 minutes, or until the topping is crispy and golden.
10. Let the dish rest for 5 minutes before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 28g10%

Sugars 10g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.