Creamy Peas-n-carrots Casserole

Peas and carrots are a classic combination that has been enjoyed in various cuisines around the world for centuries.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

Print Recipe

Medium

Creamy Peas-n-carrots Casserole

Cooking Method: Baking Cuisine: American Courses: Dinner, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 6 Calories: 2100

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Peas
• 2 cup Carrots
• 2 tablespoon Butter
• 2 tablespoon All-purpose flour
• 2 cup Milk
• 1 cup Cheddar cheese
• 1 cup Bread crumbs
• 1 teaspoon Salt
• 1 teaspoon Pepper

Instructions

1. Preheat the oven to 350°F (175°C).
2. In a saucepan, melt the butter over medium heat. Add the flour and cook for 1 minute, stirring constantly.
3. Gradually whisk in the milk and cook until thickened, about 5 minutes.
4. Stir in the cheddar cheese until melted and smooth.
5. Add the peas, carrots, salt, and pepper to the cheese sauce and mix well.
6. Transfer the mixture to a greased casserole dish.
7. In a small bowl, combine the bread crumbs with a tablespoon of melted butter.
8. Sprinkle the bread crumb mixture over the casserole.
9. Bake for 25-30 minutes, or until the top is golden brown and the casserole is bubbling.
10. Let it rest for 10 minutes before serving.

Nutrition Facts

Servings 6

---

Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 18g28%

Total Carbohydrate 35g12%

Sugars 8g

Protein 12g24%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.