Creamy Mushroom, Barley and Lima Bean Soup

Barley is one of the oldest cultivated grains in the world and has been used in cooking for thousands of years.

This is vegetarian and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Creamy Mushroom, Barley and Lima Bean Soup

Cooking Method: Boiling, Simmering Cuisine: International Courses: Lunch, Soup Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Mushrooms
• 100 gram Barley
• 150 gram Lima Beans
• 1 piece Onion
• 2 cloves Garlic
• 1000 milliliter Vegetable Stock
• 200 milliliter Cream
• 1 teaspoon Thyme
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 2 tablespoon Olive Oil

Instructions

1. Heat olive oil in a large pot over medium heat. Add chopped onions and minced garlic, and cook until onions are translucent.
2. Add sliced mushrooms and cook until they release their moisture and start to brown.
3. Add barley, lima beans, vegetable stock, thyme, salt, and black pepper. Bring to a boil, then reduce heat and simmer for 30 minutes or until barley and lima beans are tender.
4. Stir in cream and cook for an additional 5 minutes.
5. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 6g10%

Total Carbohydrate 40g14%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.